Improve your nervous system - Benefits of Bikram yoga - Women's Health & Fitness

Improve your » Nervous system


Physiologically, regular Bikram yoga practice harmonises the nervous and endocrine, or hormonal, systems – two systems that figure heavily in your emotional wellbeing. The Bikram series focuses on spinal integrity and alignment, which ultimately helps to remove irritation to the neurological communication between your brain and your body.

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Proprioception falls into this category – your ability to know where your body is in space. As you spread your toes, electrons travel from your brain, through your central nervous system, to the tip of every toe. With time, the process becomes more efficient, but also the richer the detail becomes of your body’s map held in your brain.