Improve your immunity - Bikram yoga - Women's Health & Fitness

Improve your » Immunity


When you move your body through the postures, which include a lot of twisting, you accentuate the detoxifying affects gained from sweating by literally wringing out your organs. It is suggested that the elevation of your core temperature during class may also create a healing response in the body, perhaps in the same way a fever creates an immune healing response when fighting illness.

Hot Yoga

Detoxification is one of those words that doesn’t actually have a medical or scientific meaning, but resonates deeply with people. Immunity is a complex function of a healthy body. It is improved when there’s less stress on your heart and digestive systems – and yoga assists optimum function of both. It’s anecdotal, but our One Hot yogis often tell us they suffer fewer colds, have more energy and feel more emotionally robust than they did before starting out.