Reverse flye workplace - 6 exercises you can do at work - Women's Health & Fitness

Reverse Flyes
Target: back

Grab two paperweights, cans, or small filled bottles of water. Sit on a chair with your knees bent at 90 degrees and your feet flat on the floor. Bend forward slightly, look down at the floor and keep your back straight. This is your starting position.

With palms facing each other, extend arms out to the sides, squeezing the shoulder blades. Hold, and return to the starting position.

Photo credit: Dave Laur; Words and workout: Nichelle Laus.

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