Chair push-ups - 6 exercises you can do at work - Women's Health & Fitness

Chair Push-Up
Targets: chest

Get into a push-up position and place hands on the edge of a sturdy chair, slightly wider than shoulder-width apart. This is your starting position.

Bend arms and lower body until your chest reaches the edge of the chair. Push body up to the starting position and repeat.

Variation: Knees can remain on the ground throughout the exercise to make it easier.