Plank with one-arm row - kettlebell workouts - Women's Health & Fitness

Plank with one-arm press

Get into a plank position, eyes facing down and each hand resting on a kettlebell.

Keeping your back straight and your glutes tight, pull one kettlebell up toward your body in a row. 

Squeeze at the top of the movement then return to the start position and switch sides.

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