A strength coach's advice on flexible dieting
  We chat to strength coach Daine McDonald of Clean Health Personal Training about the...
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Breakfast berry smoothie bowl recipe
  Kick-start your day with this antioxidant powerhouse breakfast bowl.   There’s...
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Quinoa, chicken and feta salad recipe
  Looking for more healthy lunch ideas? This quinoa, chicken and feta salad has it...
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Sweet potato cupcakes with peanut butter frosting
  If you're looking for a sweet alternative to your regular cupcakes, this sweet potato...
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5 reasons why smoothies are good for you
  Shakes and smoothies have become synonymous with weight loss, but there's a fine line...
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A day in the life of a gluten-free guru
We chat to sports nutritionist, Stephanie Lowe about her gluten-free life.  As a sports...
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Vegan apple crumble recipe
  Treat yourself with this delightful apple crumble by @silverspies. This crumble is...
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6 ways to beat winter weight gain
  When the cooler weather strikes, it's easy to fall into the trap of comfort eating and...
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Peanut butter protein cheesecake recipe
  This gooey, creamy cheesecake contains more protein than a standard whey shake. Give it...
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Fitness model healthy food swaps
  If you're struggling to swap out certain unhealthy foods, three of our favourite fitness...
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Coconut chia pudding recipe
  Kickstart your day with a delicious bowl of coconut chia pudding or dessert,...
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Chocolate chip peanut butter cookies recipe
  Love peanut butter and chocolate? Try these guilt-free chocolate chip peanut butter...
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How stress affects your metabolism
  Wondering why your metabolism is slowing down? Stress could be the...
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8 ways to control your appetite and avoid overeating
  Struggling to combat overeating? Here are 8 ways to help you eat...
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Healthy raw vegie salad recipe
  Looking for healthy lunch ideas? This raw vegie salad is such an easy and tasty way to...
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Energy boosting smoothie recipe
  Get a quick boost of energy with this coffee flavoured smoothie.   The...
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