What the experts say about the paleo diet
  Toying with the idea of swapping clean eating for paleo? We turn to the experts for the...
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The right probiotic for a healthy gut
Without a healthy digestive system, the hours slogging it out at the gym might be worth next to...
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Meal timing tricks: pre and post workout fuel
  We turn to science and the experts on optimal timing for pre-workout fuel and...
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Chocolate chip cookie dough protein bar
Treat yourself to these chocolate chip cookie dough protein bars by healthy dessert blogger and...
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Super smoothie recipe
  If you're after a fresh, nutrient packed smoothie, look no further than this super...
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Food trend: cold brew coffee
  Have you wondered what the cold brew fuss is about? Discover how to team from Darlo...
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Are you eating enough protein?
  Wondering whether there's enough protein in your diet? Studies show it's very...
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Raw chocolate snack
  Looking for healthy sweet treats? Try this raw chocolate snack. What you'll...
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Lola Berry launches juice bar & health food café in South Melbourne Market
  Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali...
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Anti-ageing diet tips
  Forget the anti-wrinkle injections, putting the brakes on skin ageing can be as simple...
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Goji and pepita protein bark
Packed with protein, these goji and pepita treats make a healthy snack any time of...
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Healthy breakfast bowl ideas
  Muesli can be high in sugar, fat and kilojoules, so we turn the experts to show us how...
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Mood boosting food
  Could your diet be undermining your brain's potential? Here are food ideas to help boost...
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Spicy pepita, kale and buckwheat salad
  Lola Berry helps us explore new recipe ideas like this sturdy salad fully of healthy...
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Protein powders decoded: why and when you should consume protein
Protein powders have become integral to workouts, yet the choice comes with increasing...
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Peanut butter chocolate chip blondies
  Sally O'Neill shares her peanut butter chocolate chip delights for a superfood treat...
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