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Can't resist the pull of hot chocolate this winter? Nutritionist Jessica Svetkoff has a delicious low-fat hot chocolate recipe that won't weigh you down!

Ingredients (serves 1)
•    250ml soy milk
•    1 tbsp raw cocoa powder
•    1/2 a ripe banana

Method
Blend milk, cocoa powder and banana. Pour into mug or jug and heat in the microwave for 30 seconds to 1 minute and serve.


Per Serve

Energy: 735KJ
Protein: 7.8g|Fat: 4.0g
Fat, saturated: 0.5g
Carbohydrate: 23.5g
Sodium: 103mg

Don't stop at this skinny hot chocolate - we've transformed some of your other winter comfort foods! For weekly recipes and diet advice, follow us of Facebook and Twitter.


Photo credit: Jessica Svetkoff