Change up your post-gym snack with this salted caramel smoothie by @silverspies.

Salted Caramel Smoothie - Women's Health and Fitness magazine

 

 

 

  • 3 heaped tbsp (approx. 30g) of natural whey protein (WPI or WPC)
  • 2-3 medjool dates (depending on desired sweetness)
  • 1/8 tsp pink Himalayan salt
  • 1 large frozen banana
  • ¼ tsp cinnamon
  • 1 cup rice milk

Simply place all ingredients into a blender & blend until smooth and creamy. Pour and enjoy.

NEXT: Choc chip banana protein ice cream... yum!