Help your muscles recover after a tough workout.

Watermelon juice aids muscle recovery - Women's Health & Fitness

It's a staple among the exercise in-crowd, but now watermelon juice has the blessing of science for speeding recovery from muscle soreness.

In a study reported in The Journal of Agricultural and Food Chemistry, athletes who knocked back fresh watermelon juice an hour before exercise experienced less muscle soreness than without the WJ.

Just watch the pips.

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