How to slow down anxiety with herbal remedies
  Meditation, yoga and breathing exercises are the buzzwords of today, here we take a look...
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What is mindful eating?
  So what is mindful eating, exactly? Studies show people who eat mindfully have reduced...
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Food fix: How to beat a cold and flu
  Discover ways in which you can beat your cold with these food-based solutions. David...
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How to fuel your body for endurance training
Get the low down on how to fuel your body for optimum performance when it comes to endurance...
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Cheat meal low-down with Alexa Towersey
  With so many opinions and approaches in the health and fitness industry, we asked Sydney...
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Superfood spotlight: matcha - the benefits
Is matcha really a natural super drug? We sort the fact from fiction when it comes to the...
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17 immune-boosting foods for winter
  Avoid the sniffles this winter by opting for the ultimate immunity medicine: food. Try...
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Coconut chia pudding recipe
  Kickstart your day with a delicious bowl of coconut chia pudding or dessert,...
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The food diary of a naturopath
  We caught up with naturopath Jules Galloway on personal dietary experiments and got the...
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Blueberry choc chip quinoa squares
  These delicious choc chip squares are high in protein and so tasty, it'll be hard to...
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4 ways to boost your energy levels
Like physical energy, mental energy is integral to optimal function. Here, we take a look at...
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Mindful chocolate eating
Learn how to eat with intention and avoid the guilt trip with these tips for mindful chocolate...
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How to rebuild your metabolic rate by reducing stress
  Eating too little and exercising too much can result in disastrous consequences for...
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5 health benefits of Aloe Vera
Aloe Vera has been used for thousands of years for supporting optimum health on the inside and...
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5 health benefits of Omega-3 fatty acids
Recent studies show that these fatty acids could reverse the ageing process. We do the...
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Peanut butter cup recipe
  These peanut butter cups are so simple to create, they make the perfect sweet treat,...
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