Nut butters uncovered
  They're 'good fats' but how healthy are the various nut butters? Dietician Melanie...
read more
How to beat the weight gain
  Weight gain may not solely lie with the foods you're consuming. Discover ways your...
read more
Spicy quinoa lettuce cups
  Looking for healthy lunch ideas? Try these yummy spicy quinoa lettuce cups by our...
read more
New Year food cleanse
  The New Year comes with many health and fitness resolutions, so we're here to help you...
read more
Self-saucing chocolate mini cakes recipe
    This baked treat combines the gooey, melty experience of Crème Eggs with the...
read more
10 filling toast toppers under 100 calories
  Up your toast toppers to include low-glycaemic combinations of protein and fibre sources...
read more
How to fuel your body pre, during and post-workout
Certain workouts require you to use various levels of energy, Margaret Mielczarek shows you how...
read more
Black forest protein smoothie
Get your protein fix with this delicious smoothie - we swear it tastes just like a liquid cherry...
read more
Raspberry coconut protein truffles
  Treat yourself with these delicious raspberry coconut protein truffles by Heidi...
read more
5 tips to stop the Christmas snacking blowout
    'Tis the season to be jolly but don't let it be the season to lose sight of your...
read more
A strength coach's advice on flexible dieting
  We chat to strength coach Daine McDonald of Clean Health Personal Training about the...
read more
Breakfast berry smoothie bowl recipe
  Kick-start your day with this antioxidant powerhouse breakfast bowl.   There’s...
read more
Quinoa, chicken and feta salad recipe
  Looking for more healthy lunch ideas? This quinoa, chicken and feta salad has it...
read more
Sweet potato cupcakes with peanut butter frosting
  If you're looking for a sweet alternative to your regular cupcakes, this sweet potato...
read more
5 reasons why smoothies are good for you
  Shakes and smoothies have become synonymous with weight loss, but there's a fine line...
read more
A day in the life of a gluten-free guru
We chat to sports nutritionist, Stephanie Lowe about her gluten-free life.  As a sports...
read more
Now available on the following platforms


whflogo