Glowing smoothie bowl recipe
  Start your day with this delicious glowing bowl courtesy of personal...
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Handy solutions to beating water retention
  Bloating and water retention can strike at any time of the day, so here, we share some...
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Breakfast coconut & protein chia recipe
Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at...
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6 tips for a healthy gut
Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a...
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Banana nutella protein muffins
  Satisfy your sweet tooth with this decadent yet healthy recipe courtesy of our friends...
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Cinnamon, pear & date protein porridge recipe
Kick-start your day with this healthy, high protein porridge courtesy of our friends at...
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Fig and cashew paleo bars
Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by...
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The science behind faster fat loss
  Not sure why you're not getting results despite following a plan? Trainer and co-founder...
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Tiramisu smoothie recipe
Get maximum taste and maximum tone with this delicious protein smoothie by Lisha...
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Protein carrot cake cupcake recipe
With hints of vanilla, cinnamon and salted caramel, and containing less than 13 grams...
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3 easy-to-access supplements to add to your regime
The topic of supplements can be overwhelming. Here, trainer and founder of Result Based Training...
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Water talk: why filtered water is good for you
  You’re fit, healthy and disciplined and you make sure you drink the recommended two...
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Signs of poor eating: getting sick frequently
Do you get sick often? It's your body telling you something's not right. Here's how to give your...
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Supplement talk with Alexa Towersey
  With so many supplements out there in the market, it can be hard to know what you need....
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Chai chia breakfast pudding
This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What...
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Strengthen your immunity with these top foods
Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits...
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