10 foods your abs will love
Do you have a little more weight hanging around your tummy than you'd currently like? (Yep,...
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Foods that improve brain function
Eating to improve brain function involves a balance of important nutrients. Here's a sample...
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Chocolate cloud cake
Cake without added sugar sounds like an oxymoron, but the nutritious whole food ingredients and...
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Healthy fats are KEY to a good diet
Healthy saturated fats are KEY to a good diet, says doctor Anastasia Boulais. Didn't you get...
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5 ways to curb your sugar cravings
Are you addicted to sugar? Dr Mark Hyman has 5 tips for curbing your cravings. 1. Balance...
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Coconut soup with seafood
Looking for healthy soup ideas? We love this low-fat coconut soup recipe. It may smell like...
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Chicken caesar salad
A tasty chicken salad that's high in protein and selenium. Ingredients (serves 2) 120g...
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Prawn and mango salsa lettuce cups
A simple recipe that's big on flavour!   Ingredients (serves 4) 1 butter...
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Buckwheat noodle stir-fry
Looking for gluten-free recipes? Try this buckwheat noodle stir-fry. Ingredients 1 tsp...
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10 winter feelgood foods
Don’t blame your blah mood on the rain. Winter misery might have more to do with what you put...
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Calamari and roasted capsicum salad
Looking for healthy salad ideas? We love this calamari and roasted capsicum salad. Ingredients...
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Baked eggplant and tomato
Looking for healthy recipes? Try this delicious baked eggplant and tomato dish. Serve with rice...
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Vegie Pad Thai
Looking for vegetarian dinner ideas? We love this Pad Thai recipe. Ingredients (serves...
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Fetta and bean salad
Bored of the traditional salad? Try this fetta, bean and almond salad. Ingredients (serves...
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How to bounce back from a food blowout
  The occasional overindulgence isn’t going to harm your health, but get back to normal...
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Turkish chicken burger
Give the classic chicken burger a tasty twist with cajun spice, red onion and grated...
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