Amazing Abs

Diamond Lizards
Target your triceps, abdominals, deltoids, pectoral, shoulders with the Diamon Lizard workout
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How to get abs like Megan Fox
Want sculpted abs like actress Megan Fox? PT Natalie Carter shows us how
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VIDEO: Running man sit-up
  This dynamic ab workout will improve your core and tone your abs. Nikki...
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What causes belly fat?
The culprit here is high levels of the stress hormone cortisol.
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VIDEO: Swiss ball sit-up
  Crunch those abs with this Swiss ball sit-up - pefect for beginners.
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VIDEO: Oblique sit-up with crunch
  Target internal & external obliques with this advanced sit-up exercise. Aim for...
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VIDEO: Leg extensions
  Target your upper & lower abdominals with this leg extension exercise.
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VIDEO: Moving plank
  Target your upper, lower abdominal & obliques with the moving plank.
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VIDEO: Side plank with crunch
  Aside from amazing stomach definition, this works with the wide stance plank to...
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How to get washboard abs - the essential guide
Our essential guide to washboard abs.
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