Amazing Abs

VIDEO: Oblique sit-up with crunch
  Target internal & external obliques with this advanced sit-up exercise. Aim for...
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VIDEO: Leg extensions
  Target your upper & lower abdominals with this leg extension exercise.
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VIDEO: Moving plank
  Target your upper, lower abdominal & obliques with the moving plank.
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VIDEO: Side plank with crunch
  Aside from amazing stomach definition, this works with the wide stance plank to...
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How to get washboard abs - the essential guide
Our essential guide to washboard abs.
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Abs - the ultimate workout
Crunches alone will not miraculously melt away your middle. Try High Intensity Interval Training...
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Flat Tummy - the moves & food
Muffin-top. Spare tyre. Love handles. Doughnut. Whatever you call your waist surplus, whip it...
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VIDEO: Work your abs, glutes and hamstrings
Don’t just be preoccupied with getting washboard abs.
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VIDEO: Swiss ball plank
The plank is one of the best exercises for challenging and strengthening your core
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The secret to a sensational stomach
The ultimate ab-blaster workout with BodyBlitz Grand Champion Penny Mackinnon.
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