Workouts

VIDEO: Hip & hamstring stretch
Lengthen your hips and stretch your hamstrings with this simple exercise.
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VIDEO: Crunch with pause
  This hardcore ab exercise will work your stomach muscles and develop core...
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VIDEO: Travel Fitness
Exercises you can do on the move! WH&F Head Trainer Nikki Fogden-Moore demonstrates her...
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Ab wheel roll-out
Keep your back straight and brace your core with this ab wheel roll-out.
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VIDEO: How to perform the perfect push-up
WH&F Head Trainer Nikki Fogden-Moore demonstrates the perfect push-up.
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VIDEO: Quads Roll
  Lie with a roller placed under the front of your thighs and slowly roll your...
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VIDEO: Lateral Side-Support With Twist
  Strengthen your core and sculpt your abs with this home workout.
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VIDEO: The perfect push-up
  WH&F Head Trainer Nikki Fogden-Moore demonstrates the perfect push-up.
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VIDEO: Kettlebell arm raises & crunch
  Improve your strength and muscle definition with this kettlebell workout.
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VIDEO: Exercise ball workouts
  Amazing workouts that will target your abs, core and legs.
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VIDEO: Medicine Ball Stretches
  Stretching is a crucial component of any workout routine, so don't skip it! Here...
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VIDEO: Leg raises
  Strengthen your abs and hip flexors with this simple exercise.
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VIDEO: Ab wheel roll-out
  Keep your back straight and brace your core with this ab wheel roll-out.
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VIDEO: Ab wheel roll-out
  Keep your back straight and engage your core with this ab wheel roll-out.
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VIDEO: Suspension training - full body workout
  Nikki Fogden-Moore demonstrates various suspension exercises.
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VIDEO: Balance board workouts
  Test your balance and coordination with these balance board exercises.
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