Workouts

3 exercises for pregnant women
Want to improve your upper body strength while pregnant? Amanda Ferguson demonstrates push-ups,...
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5 leg toning exercises
  Want gorgeous, lean legs? Try these leg toning exerecises from PT Tristan...
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Yoga moves for beginners
One Hot Yoga demonstrates these simple, effective yoga moves for beginners.
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VIDEO: Couples Workout - Lower Ab Lift
  WH&F head trainer, Nikki Fogden-Moore demostrates the lower ab lift with the...
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VIDEO: Couples workout - hook squat
  WH&F head trainer, Nikki Fogden-Moore demonstrates how to perform the hook...
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VIDEO: Couple's workout - hook squat
WH&F head trainer, Nikki Fogden-Moore demonstrates how to perform the hook squat with a partner.
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VIDEO: Couples workout - Swiss Ball squat
  WH&F head trainer, Nikki Fogden-Moore demonstrates a two-person Swiss Ball...
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VIDEO: Couple's workout - Swiss Ball squat
  WH&F head trainer, Nikki Fogden-Moore demonstrates a two-person Swiss Ball...
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VIDEO: Push-Up Knee Tuck
WH&F Trainer Nikki Fogden-Moore demonstrates how to perform a push-up with a knee tuck.
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VIDEO: Push-Up Knee Tuck
WH&F Trainer Nikki Fogden-Moore demonstrates how to perform a push-up with a knee tuck.
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VIDEO: Diamond & plyo push-ups
  WH&F Trainer Nikki Fogden-Moore demonstrates how to perform both a diamond and...
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VIDEO: Cycle crunches
WH&F Trainer Nikki Fogden-Moore demonstrates how to perform a cycle crunch.
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VIDEO: Squats & lateral jumps
  WH&F Trainer Nikki Fogden-Moore demonstrates a squat and lateral jump.
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VIDEO: Yoga - Triangle Pose
WH&F trainer Nikki Fogden-Moore demonstrates the triangle yoga pose.
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VIDEO: Spinal extension
  A great stretch for your back!
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VIDEO: Back arch stretch
A simple lower back stretch that you can do before and after your workout.
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