Workouts

Video: AMRAP core workout
Sculpt your core with this AMRAP (as many reps as possible) workout by 360 Health personal...
read more
High-intensity beach workout
 We're loving this high-intensity beach workout by Alexandra Kierdorf-Robinson of...
read more
Fat-burning HIIT workout
Get your heart rate pumping with the HIIT workout by Alexandra Kierdorf-Robinson from...
read more
5th Element Wellness Modified Strongman Workout
  5th Element Wellness helps us build strength with this modified strongman...
read more
HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
read more
Escalating density training with Alexa Towersey
  Take your workouts to the next level with this escalating density style training with...
read more
VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
read more
VIDEO: Extreme ab workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive ab workout.
read more
VIDEO: Hamstring stretch
  WH&F Head Trainer Sheena-Lauren helps us perfect shows us how to...
read more
VIDEO: Pre-workout leg clams
  WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams....
read more
VIDEO: How to perfect the sumo deadlift
  WH&F Head Trainer Sheena-Lauren helps us perfect our form when completing...
read more
VIDEO: Swiss ball dumbbell chest press
Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki...
read more
VIDEO: Bikini Butt Blasting Workout
  Want a bikini body? Amanda Furguson demonstrates this butt-blasting workout.
read more
VIDEO: CORE101: Superwoman
This exercise might look silly but it's a really effective workout. Nikki Fogden-Moore...
read more
VIDEO: Basic stretches
Nikki Fodgen-Moore demonstrates basic stretches that you can do before or after a workout.
read more
VIDEO: Foam roller chest press
Nikki Fogden-Moore demonstrates the foam roller chest press.
read more