6. Have FUN!

If you're not having fun with your fitness, it's easy to get off track and lose interest in your workouts. So the idea of walking on the treadmill at the gym bores you to tears? Then don't do it! Find the activity that you love – hike, hit the gym, join a running club, take up yoga, heck, even try trapeze lessons. As long as you're having fun with your fitness, you're much more likely to stay physically active in the longer term.

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