Include protein in your meals - 6 ways to burn belly fat - Women's Health & Fitness

2. Eat more protein

Include lean protein in your meals. Adding lean protein will help keep you full for longer between meals as well as refuel your muscles post-workout. My favourite choices include whey protein, grilled chicken breast, egg whites, white fish and Greek yoghurt.

Bonus tip: Never skip breakfast, as those who skip breakfast are far more likely to overeat later in the day. I start every morning off with a quick and simple batch of protein pancakes topped with fresh fruit.

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