Green-smoothie- tummy-flattening foods - image - Women's Health & Fitness
13. Dark leafy greens

Leafy greens are rich in fibre and help keep things moving through the digestive system, but increasing fibre all at once can exacerbate bloating.

Try a green smoothie based on leafy greens for breakfast, salad with lunch and steamed greens with dinner. For full de-bloat points, add apple cider vinegar dressing: two parts oil (coconut, olive, rice bran), one part apple cider vinegar and one part sweetener (honey, maple, rice malt syrup).