Want a flat stomach in time for summer? These foods contain fibre to banish the bloat, antioxidants to boost your abs routine’s effectiveness and protein to help maintain a healthy metabolism.

 

Cucumber- - tummy-flattening foods - Women's Health & Fitness

1. Cucumber

Cooling and diuretic, cucumber is good to eat when your tummy feels like a tightened drum. It can help to relieve fluid retention and its fibre-rich skin is great for digestion.