Lunges | Exercises to blast cellulite | PICTURE | Women's Health & Fitness

Model: Hayley Roper

Image: Matthew Parkes

3. Lunges

Both walking and stationary lunges target all the lower-body muscles. 

Start by taking one large step forward and lower your body so both of your knees form 90-degree angles, keeping your front knee over the ankle. Return to the starting position.

Aim for 8-12 reps on each leg.