Steak wraps - Jen Jewell's diet plan - PHOTO - Women's Health & Fitness

12 PM: Lean steak on a wholegrain wrap with vegies and avocado, apple

By this time of the day, I’m typically heading to the gym for my workout or working with clients. This meal is super simple to whip up and take with me anywhere. I always include more whole grain carbohydrates and fruits earlier in my day to help fuel the day’s activities and refuel post workout.