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7. Eat good fats

Trying to choose between coconut and canola? You can pick a healhty oil by readig the label. Good fats contain little or no saturated fat and/or are unrefined, these include: olive oil, canola oil, peanut oil and sunflower oil and good natural fats from avocado, nuts and seeds. Coconut oil should be eating only in small amounts because it contains high amounts of saturated fat.