Weight Lifting

VIDEO: Single-arm rows
  Tone your biceps and strengthen your core with this single-arm row.
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VIDEO: Kettlebell Squat and Press
  This is a great exercise to test your balance and your strength.
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VIDEO: Single-leg kettlebell deadlifts
  A unilateral exercise is great for addressing any imbalances you might have in the...
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Reverse lateral lunge single arm press
Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid
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VIDEO: Shoulder Press with Disk Weight
   
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VIDEO: Dumbbell shoulder press with squat
   The dumbbell shoulder press with squat is a great exercise for your legs,...
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Barbell or dumbbells?
Which is best: barbell or dumbbells? PT Grant Lofthouse has the answer
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Weight lifting - the ultimate guide
Learn the rules, master the moves and lose weight with our essential guide to weight lifting.
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How to lift weights without gaining weight
Want to lift weights without seeing it on the scale? PT Grant Lofthouse has the...
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Metabolism-boosting workout plan
Nerissa Peach’s take on how to fire up a sub-optimal metabolism.
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