Weight Lifting

Kettlebells = fat burning
Kettlebells are the bees’ knees when it comes to toning and fat burning, according to exercise...
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8 weeks to LEAN muscles
So we’ve convinced you that lifting weights is a good idea (or at least got you curious)?...
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Standing pull-up with kettlebell
Focus: Chest, shoulders and arms Stand with feet apart and imagine pulling your kneecaps up to...
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Plank with one-arm row
Work your core, abs and arm with this advanced plank exercise. How to: Get into a plank position,...
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Stationary lunges with kettlebell
Sara Fennell demonstrates a simple yet effective workout for your glutes. How to: Lunge forward...
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Triceps extension with kettlebell
Want super-toned arms? Nikki Fogden-Moore demonstrates the triceps extension. FOCUS: Abs, and...
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Curtsy lunges with kettlebell
Strengthen your glutes with this gym-free workout from  Sara Fennell. Stand with your feet...
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Adductor squats with single dumbbell
WH&F Head Trainer Nikki Fogden-Moore demonstrates adductor squats with single dumbbell. Start:...
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Body bar bicep curl
Strengthen and tone your biceps with the body bar bicep curl.
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VIDEO: Kettlebell arm raises & crunch
  Improve your strength and muscle definition with this kettlebell workout.
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