Weight Lifting

Plank with one-arm row
Work your core, abs and arm with this advanced plank exercise. How to: Get into a plank position,...
read more
Stationary lunges with kettlebell
Sara Fennell demonstrates a simple yet effective workout for your glutes. How to: Lunge forward...
read more
Triceps extension with kettlebell
Want super-toned arms? Nikki Fogden-Moore demonstrates the triceps extension. FOCUS: Abs, and...
read more
Curtsy lunges with kettlebell
Strengthen your glutes with this gym-free workout from  Sara Fennell. Stand with your feet...
read more
Adductor squats with single dumbbell
WH&F Head Trainer Nikki Fogden-Moore demonstrates adductor squats with single dumbbell. Start:...
read more
Body bar bicep curl
Strengthen and tone your biceps with the body bar bicep curl.
read more
VIDEO: Kettlebell arm raises & crunch
  Improve your strength and muscle definition with this kettlebell workout.
read more
Teapot Rows
Tone up your arms and strengthen your back muscles.
read more
VIDEO: Kettlebell deadlifts
  Kettlebell deadlifts are GREAT for the lower back, glutes and hamstrings.
read more
VIDEO: Single-arm rows
  Tone your biceps and strengthen your core with this single-arm row.
read more
Now available on the following platforms


whflogo