Weight Lifting

Discover the benefits of functional fitness
  We asked trainer Amelia Phillips to share the benefits of functional fitness and how to...
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Strength building core finisher workout
  A strong core will support everything else you do, but when most people think of core they...
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Jenna Douros' HIIT workout sampler
  Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna...
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The benefits of strength sets and powerful performance
  What difference does heavy lifting make to your workouts? Here, we take a look at the...
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Strengthening shoulder workout
For all the girls carrying the world on their shoulders, Karey Northington provides an epic upper...
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How to measure your strength progression
  Strength progression is all about how much weight you can lift, over a certain number of...
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How to increase muscle gain
  To increase lean muscle mass, progressive overload is essential - here's how to build up...
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Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body...
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Common mistakes to avoid when doing pull-ups
Nothing makes you feel quite as #bosslady as being able to pull, hold and lower your own bodyweight...
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Superset leg day workout
Take your leg day workouts to the next level with this superset style circuit.  The...
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