Weight Lifting

Plie squats with dumbbell
Want toned legs and thighs? Incorporate plie squats into your next workout. Targets: glutes, hips,...
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4 ways to maximise muscle gains
  Love strength training? Learn how to maximise muscle gains with these weight training tips...
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Clean and press
  The focus of the clean and press is the legs and shoulders. How to Start with your feet...
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DB pullover
This dumbbell workout targets your back, legs, butt, core and shoulders. How to Hold weight in...
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Dumbbell chest press
Dumbbell chest presses are perfect for any fitness level, whether you're a beginner, intermediate...
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Shopping bag workout
This shopping bag workout focuses on high intensity exercise with limited rest. That’s really the...
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Tabata kettlebell swing
The Tabata kettlebell swing is an amazing exercise when done correctly.   It can also be...
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Metabolic Resistance Training (MRT) for fat loss
Boost your 24-hour calorie burn with Metabolic Resistance Training (MRT). WHO SAYS: Alice Round...
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Kettlebell workouts - 12 of the best!
Kettlebell exercises that will blast fat and tone up! Standing pull-up with kettlebell Stand...
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Floor flies
Time-poor? South Yarra fitness PT Melody Carstairs  demos moves that target multiple muscles...
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