Running

HIIT sprints
Give yourself a great, calorie burning workout with minimal equipment!  How to Measure out...
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4 running drills to increase your efficiency
Inserting drills and technique sessions into your weekly training can dramatically increase your...
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Choosing the right running shoes
Buying the right running shoes can make or break your results. Here’s how to match your running...
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Walking vs. running
When it comes to walking or running, which is the better method for helping you achieve your...
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6 ways to strengthen your running muscles
Want to improve your running strength? Focus on exercises that duplicate the same joint action as...
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4 common running mistakes to avoid!
Are YOU guilty of these? 1. Excessive rotation Many joggers take steps that stretch slightly...
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VIDEO: Running man sit-up
  This dynamic ab workout will improve your core and tone your abs. Nikki...
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VIDEO: How to choose the right running shoes
  Nikki Fogden-Moore talks us through the different running shoes on the market.
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VIDEO: Improve your running technique
  Nikki Fogden-Moore demonstrates the perfect running style.
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VIDEO: 12-week running special
  Nikki Fogden-Moore introduces our special 12-week running program. Improve your...
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