Running

Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
read more
7 running tips to improve your stride
  There’s more to running than just hitting the pavement. Reduce your risk of injury with...
read more
Summer Body Warrior Challenge - wk2 cardio
This week is all about stepping it up with more intensity and bigger efforts. Recovery will be...
read more
HIIT sprints
Give yourself a great, calorie burning workout with minimal equipment!  How to Measure out...
read more
4 running drills to increase your efficiency
Inserting drills and technique sessions into your weekly training can dramatically increase your...
read more
Choosing the right running shoes
Buying the right running shoes can make or break your results. Here’s how to match your running...
read more
Walking vs. running
When it comes to walking or running, which is the better method for helping you achieve your...
read more
6 ways to strengthen your running muscles
Want to improve your running strength? Focus on exercises that duplicate the same joint action as...
read more
4 common running mistakes to avoid!
Are YOU guilty of these? 1. Excessive rotation Many joggers take steps that stretch slightly...
read more
VIDEO: Running man sit-up
  This dynamic ab workout will improve your core and tone your abs. Nikki...
read more
Now available on the following platforms


whflogo