There's no denying our Instagram feeds are a prime source of motivation. So we've sourced seven of the best social media accounts to help you stay motivated and inspired, grouped by your goals.

For fat-loss fortitude  

A Google search of ‘fat loss’ will see enough returns to bring on a migraine. We’ve sorted the sensible from the silly so you can maximise your shred.  

Alexa Towersey @actionalexa

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What you get: 

Along with inspiring quotes and epic action shots (no squatting in a G-string here, folks), Towersey posts weekly examples of fat-burning circuits and booty-building exercises for you to try at home. And as a woman with years of experience and who trains some of Sydney’s top models, you are inclined to take her advice. With a scientific yet readable caption style, Towersey regularly reminds you of why rest, recovery and stress management are integral to your fat-loss goals – ’cause, let’s face it, it’s easy to forget come Monday morning.  

What you don’t get: 

Half-naked selfies or long opinionated rants, thank goodness. Just knowledge, working examples and ancillary training methods so you can max your goals.

Top tip: 

“Train for your objective. Training to put on muscle is very different to training for strength, which is different to training for weight loss and different again to training for a specific sport. Remember, movement is not always progress. You can run in place and never get anywhere.”

Tom Venuto burnthefatblog.com 

What you get:

Tips on leaning out from a natural bodybuilder – because why wouldn’t you take advice from those whose job it is to eradicate fat? A science boffin, Venuto posts about once a week and covers current fitness controversies – from the science behind eating more fat to whether you should be performing a crunch. If you’re looking for less-ordinary tips with the backing of a lab coat and academic studies to give you an edge, Venuto is your man.

What you don’t get: 

One-size-fits-all workouts, training programs or nutrition plans. This blog is all about current research and the underlying factors affecting progress than cookie cutter routines. Sure, there are example workouts scattered here and there, but it’s not the place to go for daily pre-workout inspiration. You will have to plan your training yourself.

Top tip:  

“Doing nothing but cardio is a mistake. But cutting out cardio completely is also a mistake. The truth lies in the middle. Maximum fat burning occurs when you combine cardio training and weight training together. For health and weight maintenance, I would suggest three short cardio workouts per week, about 20 to 30 minutes per session. But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.”

NEXT: Muscle madness