What is leaky gut?
  You think you have leaky gut because you’re bloated, gassy, achy and crampy. We ask...
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Skin problem: moisture loss
  Moisture loss is a one-way ticket to wrinklestown. Don’t believe us? Next time...
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Why you should use a cleansing brush
 Washing your face is one thing, gently polishing it with a specially developed cleansing...
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7 ways to release your inner hedonist
With evidence mounting that fun has tangible health perks, it's worth dropping the guilt and...
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What is collagen depletion?
Collagen depletion can cause fine lines, winkles and and a loss skin volume. So what can we do...
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6 common autoimmune conditions
Catching autoimmune disease early can help reduce the level of damage and inflammation, so make...
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Dermal fillers: your complete skincare guide
Traditionally, fillers were used to poly fill wrinkles, but now it has become commonplace to...
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Fake tan awards 2015
We review the best tanning products and lotions on the market. Here’s who came out on...
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Foam roller Vs spiky ball
Self-massage using a foam roller or a spikey ball feels good, but it can also alleviate pain and...
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Omnilux anti-ageing treatment
Omnilux is an anti-ageing skin treatment that stimulates collagen and encourages...
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Soy helps reduce menopausal symptoms
Suffer hot flushes and night sweats caused by the menopause? A new study indicates we should eat...
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Best natural lip plumpers
Want to give your lips an instant boost without needles? Non-surgical lip plumpers can create...
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Is your job ruining your looks?
Stress, lack of sleep, poor diet and even too much time in front of your computer can wreak...
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6 causes of back pain
What are the causes of back pain? And what do we need to change in order to prevent back pain?...
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Yoga (asanas) 'interrupts stress response'
Certain yoga postures (asanas) and breathing techniques have been shown to interrupt the stress...
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4 ways to protect your face from the sun
Sun damage is the number-one cause of visible ageing. SPF isn't enough! Protect your skin with...
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