Health advice and beauty tips
Beauty resolutions for 2013
These simple goals are about making small changes to your routine and paying more attention to your skin, hair and body.
What causes bingo wings?
Flabby arms indicate a lack of the hormone testosterone, which plays a pivotal role in producing lean body mass.
Hypoxi - weight loss and cellulite reduction
Loved by celebrities such as Robbie Williams and Madonna, Hypoxi promises two-in-one weight loss and cellulite reduction while lying down. The question is, does it work?
Endermologie - banish the bloat
This company suggests you can lose up to 6cm in five weeks. Question is, do they deliver?
Birth control myths
Confused about contraception? Think diaphragms can get lost inside you? We set the record straight about those common birth control myths.
Birth control - pill, patch or implant?
With birth control options expanding faster than Angelina Jolie’s brood, choosing the best birth control option is getting tricky. Find your perfect pill, implant or patch with our birth control personality inventory.
Alcohol - how does it affect us?
A glass of wine in, life looks a little lighter. After two, you’re transformed from control freak into carefree. But add another Vodkatini and you’re inviting the hot bartender back to yours.
Vitiligo - causes and treatment
Vitiligo is a relatively common skin condition which occurs when melanocytes – pigment cells – are destroyed and skin becomes white
DIY waxing - hair removal tips
Waxing at home is a straightforward way to get your bikini line beach ready. It's ideal for eyebrows, underarms (although that’s slightly trickier), legs and facial hair.
How to get perfect summer skin
Getting your skin back into tip-top condition for summer isn’t as big a task as it seems, according to skin expert Christine Clais (a.k.a. the French Facialist).
Acupuncture for weight loss?
Acupuncture has been shown to effect improvement in many areas commonly regarded as integral to weight loss – from alleviating muscle conditions that prohibit calorie-burning exercise, to improving digestion.
What's new in the world of supplements?
Noticed there's a whole range of new supplements on the market? Nutritionist Amanda Powell found out everything you need to know about Acai berries, Krill Oil, Spriulina and more.
Eat your way to younger looking hair
Youthful looking locks can be earned through eating the right foods, writes Jennifer Harbottle.
How to beat PMS
Atypical eating disorders
There’s more to eating disorders than teenage anorexia and bulimia. Angela Tufvesson looks at why atypical disorders are affecting older women
Eat skins and peels for better health
The peel and skin of some of our favourite foods have some pretty a-peeling health benefits.
Do you really need an expensive moisturiser?
Are you wasting money on that expensive moisturiser? Dermatologist to the stars Dr Ava Shamban tells us which ingredients we need to splurge on and where we can save in our skin care regime.
How to save money at the chemist
Cold and flu season is most definitely upon us! Before you spend a small fortune on remedies at the pharmacy, read Jade de Souza's sneaky guide to how to save big on medicines.
Generic food brands - what's the difference?
Are you paying for sexy packaging or added nutritional cred? David Gooding investigates the divide between our supermarket favourites and the generic brands.
Is your bed unhealthy?
Is your bed making you sick? Know when it's time to wash the doona and change your mattress to avoid turning your sleeping sanctuary into a hotbed for pests!
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