Beauty tips for a job interview
While it’s nice to think your skills should be the only thing the interviewer notices, it’s...
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Coeliac disease linked to heart disease
Sufferers of coeliac disease are twice as likely to suffer coronary artery disease than the...
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2 ways stress wrecks your body
High stress levels can cause anxiety and migraines. It can even affect your fertility. 1....
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6 ways to beat PMS
Are the weeks leading up to your period always hard going? Finding ways to reduce PMS symptoms...
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Stop slumping!
Slumping at your desk can cause pain and discomfort in your neck and back. Sitting up straight...
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4 ways to improve sleep
What you do during the day, not just in the hours before bed, determines whether you’ll go...
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7 tips for shiny, healthy hair
  Trying to grow your hair? Here's our easy-to-follow guide for shiny, healthy, longer...
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Milk permeate: is it a health risk?
  A huge public outcry about the ‘hidden’ permeate in milk has recently led many...
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Breathing techniques to reduce stress
Controlled breathing – a technique designed to slow your breathing – can reduce stress,...
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10 anti-ageing tips from the pros
We asked some of Australia's top dermatology pros for their top anti-ageing tips. Dr Philippa...
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Anti-ageing ingredients that WORK
10 of the best anti-ageing ingredients for your skin. According to The Me Clinic aesthetic...
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5 mistakes that stress skin out
Advice from dermal therapist Derya Koch, Victorian Dermal Clinic. 1. Skipping the gym Regular...
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Cleansing - an essential step in your beauty regimen
  A solid cleansing regimen will keep your skin fresh, radiant and blemish free. With so...
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Peeing patterns – what's normal?
Get up twice as often as your cubicle neighbour, or never feel the call of nature? We decode...
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Colon cleansing for weight loss?
It's tipped as a fast way to flush away festive excesses. But do you really need a...
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Sun-specific 
anti-ageing serums
Looking for the best anti-ageing serums? Look for skincare products with 8% vitamin C and 0.9...
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