Discovering complementary therapies
  There's no denying complementary therapies are on the rise. We've taken the guesswork...
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Tackling anxiety
  Learn more about recognising anxiety symptoms and how to treat it.    The...
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Your path to healthy skin
  Looking for natural remedies to treat acne, eczema and other skin conditions? The...
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4 breathing techniques to reduce stress
Feeling stressed? Simple tweaks to breathing can immeasurably boost wellbeing and reduce stress....
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5 ways to promote a healthy brain
  A healthy brain is an important aspect to a healthy body. Reflect, play, rest, move and...
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The importance of sleep
  If you want to give yourself a better chance of avoiding the curveballs, prioritise...
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Detoxing: the good, the bad and the informative
  Before you jump on the detox bandwagon, it’s important to look into the potential side...
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6 ways to beat cravings
  Retrain your brain to decrease those unwanted cravings with these 6 tips.   If...
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Do vitamins boost your workouts?
  If you think that vitamins, particularly antioxidants such as A, C and E help maximise...
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Jess Sepel's FebFast tips
  We chat to clinical nutritionist Jess Sepel on how to stay on track this FebFast - are...
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A day in the life of Emily Skye
  We chat to our January cover model, Emily Skye about what she loves about exercising,...
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How to reduce fluid retention
  Do you suffer from bloating and puffiness? Fluid retention could be the culprit and...
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7 tips for workout success
Fitness trainer Nikki Fogden-Moore shares her tips for workout success. 1.  ...
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How to eat like a female fitness model
 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving...
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The amazing 'mind–gut connection'
The two-way convo between your head and gut might be the answer to both mental and bodily health...
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The Pill: a word of warning about overseas travel
  Travel can seriously mess with key mechanisms of oral contraceptives such as The Pill,...
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