Yoga (asanas) 'interrupts stress response'
Certain yoga postures (asanas) and breathing techniques have been shown to interrupt the stress...
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4 ways to protect your face from the sun
Sun damage is the number-one cause of visible ageing. SPF isn't enough! Protect your skin with...
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10 ways to lower your blood sugar
Got symptoms of high blood sugar? Physician Dr Mark Hyman, author of The Blood Sugar Solutions,...
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What is the difference between a mole and melanoma?
Moles and melanomas both develop from the same cell, which produces melanin. Melanin is the...
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4 common melanoma myths
What are the greatest melanoma myths? We ask Pascale Guitera, dermatologist at Melanoma...
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How to check yourself for skin cancer
Skin cancer occurs when skin cells are damaged, for example, by overexposure to ultraviolet (UV)...
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Hypochondriac or responsible?
In the Google age it can be hard to distinguish curiosity and taking responsibility for your...
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How to manage your expectations
Are your high expectations causing you grief? Here are tips for managaing expectations around...
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Get involved in Mental Health Week
With Mental Health Week kicking off this week (October 5-12), Australia is gearing up for a host...
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Meditation for beginners – 7 top tips
If you're new to meditation or not quite ready to join a week-long retreat, you can start...
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5 ways to improve your intelligence
Some will argue it’s not possible to increase your intelligence, saying you’re better off...
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A day in the life of a health pro
Fancy a job in the growing health, fitness and beauty sectors? We talk to industry insiders to...
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Coeliac disease linked to heart disease
Sufferers of coeliac disease are twice as likely to suffer coronary artery disease than the...
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2 ways stress wrecks your body
High stress levels can cause anxiety and migraines. It can even affect your fertility. 1....
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6 ways to beat PMS
Are the weeks leading up to your period always hard going? Finding ways to reduce PMS symptoms...
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Stop slumping!
Slumping at your desk can cause pain and discomfort in your neck and back. Sitting up straight...
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