Health advice
How to get rid of hiccups
Ever wondered why you hiccup? Angela Tufvesson investigates the causes of this oddity
Massage methods - which is best?
There are over 80 different types of massage. We asked the AAMT for a snapshot of Aussies’ favourites.
Is your biological clock ticking?
You may be young and fabulous, but your biological clock doesn’t care for your career, killer body or impromptu trips to Tahiti. Problem is, you mightn’t hear it ticking until it’s too late, says Dr Evelyn Lewin
Do you feel socially isolated?
Smartphones, MP3s and the internet certainly make life easier, but our yen for convenience has spawned a crop of new health conditions. Dr Evelyn Lewin investigates the causes and cures of social isolation
Flu fighters: Chicken soup
Chicken soup may be good for the soul, but is it worth its salt in fending off seasonal lurgies such as cold and flu?
Dangers of self-diagnosis
Ever had a particularly bad headache and hopped on Google to see what was causing it? Many people turn to 'Dr Google' to treat themselves. But doing so can be bad for your health!
The dangers of fake tan
Before you reach for the fake tan or book your next salon appointment, find out what your exposing your skin to.
Teeth whitening - the inside word
Dentists are alarmed at the growing number of Australians who are unwittingly risking permanent damage to their teeth and gums...
How much sleep do you really need?
You’d sleep in every day if you could, but how much sleep do you really need to function at your best?
Arthritis - know the facts
Around one in five Australians currently live with the pain of arthritis. There is no cure and much confusion surrounds what it is and how best to treat and manage the condition. David Goding finds out more
3 ways to boost your calcium levels
Find out how to keep bone breakages at bay and improve your overall health .
Hygiene myths uncovered
Bite your nails? Drop food on the floor and STILL eat it? It may be time to review your hygiene habits.
How to deal with SAD (seasonal affective disorder)
It’s not uncommon to merrily soar through spring and summer, before the cooler change in season suddenly rains on your parade. Diana Timmins reveals how understanding what’s making you ‘SAD’ can help you regain a sunny disposition
What's your diabetes risk?
Type 2 diabetes is the most common form of the disease, but can be prevented with simple lifestyle changes. Renee Alford investigates the triggers and why a healthy diet can reduce your risk
Travel easy, not queasy
Are your holiday memories tainted by motion sickness? Angela Tufvesson investigates the causes of this troublesome condition and shows you how to travel smoothly this summer
An ear for hayfever
Sneezing your way through spring can be an arduous task, but with the right treatment it’s a breeze. Tamra Mercieca explains how she was able to leave the tissue box at home and conquer hayfever for good
A healthy dose of happiness
New research confirms your body reacts favourably to positive emotions. Diana Timmins shows you how to flex your funny bone for optimum physical health and wellbeing
Living with back pain
Back pain is an all-too-common complaint suffered by an increasing number of women who lead sedentary lifestyles. But in most cases, it can be avoided with strength and movement, writes David Goding
Sleep tight for good health
A good night’s sleep is a rare and elusive thing – and it can be as difficult to achieve as dropping a dress size. But evidence suggests that your sleeping patterns and the size of your waistline may be linked. Susanna Nelson looks at the science of sleep
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