Breathing techniques to reduce stress
Controlled breathing – a technique designed to slow your breathing – can reduce stress,...
read more
Peeing patterns – what's normal?
Get up twice as often as your cubicle neighbour, or never feel the call of nature? We decode...
read more
Colon cleansing for weight loss?
It's tipped as a fast way to flush away festive excesses. But do you really need a...
read more
How to prevent dehydration
Stay hydrated this summer with Dr Mark Baldwin's top tips. The lowdownAs you know, your body is...
read more
Breast lumps - are they ALL dangerous?
Should we be worried about every single lump and bump? Are all lumps dangerous? No, far from...
read more
DIY treatments for hypertension
Suffer from high blood pressure? Treat hypertension with our 60-second fix. 1. Get off the...
read more
How to prevent deep vein thrombosis (DVT)
There is evidence that long-haul flights lasting more than four hours can increase your risk of...
read more
6 anxiety strategies
1. Self-Talk Trying to block the anxiety out when it’s coming at you doesn’t work, says...
read more
Cerebral palsy - know the facts
Cerebral palsy is caused by a brain injury that occurs before birth or early afterwards.
read more
Parkinson's disease - know the facts
Learn more about Parkinson's Disease and get to know the symptoms.
read more
5 ways to keep your brain healthy
Science has made significant breakthroughs in understanding how to keep the brain healthy.
read more
8 tips for depression
Need help dealing with depression? Dr Melissa Keogh shares her top tips and advice
read more
Menopause - 3 things you're not too young to know!
Did you know smoking can result in early onset of the menopause?
read more
Multiple sclerosis (MS)
What's your risk of multiple sclerosis (MS)? Find out the causes and symptoms of this chronic...
read more
High blood pressure - what's your risk?
There is a hereditary link that could put you in the high risk category. Find out more...
read more
What's your breast cancer risk?
There is a gene associated with breast and ovarian cancer, and while it’s not widely known,...
read more