5 ways to improve your intelligence
Some will argue it’s not possible to increase your intelligence, saying you’re better off...
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A day in the life of a health pro
Fancy a job in the growing health, fitness and beauty sectors? We talk to industry insiders to...
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Coeliac disease linked to heart disease
Sufferers of coeliac disease are twice as likely to suffer coronary artery disease than the...
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2 ways stress wrecks your body
High stress levels can cause anxiety and migraines. It can even affect your fertility. 1....
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6 ways to beat PMS
Are the weeks leading up to your period always hard going? Finding ways to reduce PMS symptoms...
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Stop slumping!
Slumping at your desk can cause pain and discomfort in your neck and back. Sitting up straight...
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4 ways to improve sleep
What you do during the day, not just in the hours before bed, determines whether you’ll go...
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Milk permeate: is it a health risk?
  A huge public outcry about the ‘hidden’ permeate in milk has recently led many...
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Breathing techniques to reduce stress
Controlled breathing – a technique designed to slow your breathing – can reduce stress,...
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Peeing patterns – what's normal?
Get up twice as often as your cubicle neighbour, or never feel the call of nature? We decode...
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Colon cleansing for weight loss?
It's tipped as a fast way to flush away festive excesses. But do you really need a...
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How to prevent dehydration
Stay hydrated this summer with Dr Mark Baldwin's top tips. The lowdownAs you know, your body is...
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Breast lumps - are they ALL dangerous?
Should we be worried about every single lump and bump? Are all lumps dangerous? No, far from...
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DIY treatments for hypertension
Suffer from high blood pressure? Treat hypertension with our 60-second fix. 1. Get off the...
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How to prevent deep vein thrombosis (DVT)
There is evidence that long-haul flights lasting more than four hours can increase your risk of...
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6 anxiety strategies
1. Self-Talk Trying to block the anxiety out when it’s coming at you doesn’t work, says...
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