What is leaky gut?
  You think you have leaky gut because you’re bloated, gassy, achy and crampy. We ask...
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7 ways to release your inner hedonist
With evidence mounting that fun has tangible health perks, it's worth dropping the guilt and...
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6 common autoimmune conditions
Catching autoimmune disease early can help reduce the level of damage and inflammation, so make...
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Foam roller Vs spiky ball
Self-massage using a foam roller or a spikey ball feels good, but it can also alleviate pain and...
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Soy helps reduce menopausal symptoms
Suffer hot flushes and night sweats caused by the menopause? A new study indicates we should eat...
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6 causes of back pain
What are the causes of back pain? And what do we need to change in order to prevent back pain?...
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Yoga (asanas) 'interrupts stress response'
Certain yoga postures (asanas) and breathing techniques have been shown to interrupt the stress...
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4 ways to protect your face from the sun
Sun damage is the number-one cause of visible ageing. SPF isn't enough! Protect your skin with...
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10 ways to lower your blood sugar
Got symptoms of high blood sugar? Physician Dr Mark Hyman, author of The Blood Sugar Solutions,...
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What is the difference between a mole and melanoma?
Moles and melanomas both develop from the same cell, which produces melanin. Melanin is the...
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4 common melanoma myths
What are the greatest melanoma myths? We ask Pascale Guitera, dermatologist at Melanoma...
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How to check yourself for skin cancer
Skin cancer occurs when skin cells are damaged, for example, by overexposure to ultraviolet (UV)...
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Hypochondriac or responsible?
In the Google age it can be hard to distinguish curiosity and taking responsibility for your...
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How to manage your expectations
Are your high expectations causing you grief? Here are tips for managaing expectations around...
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Get involved in Mental Health Week
With Mental Health Week kicking off this week (October 5-12), Australia is gearing up for a host...
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Meditation for beginners – 7 top tips
If you're new to meditation or not quite ready to join a week-long retreat, you can start...
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