How to reduce fluid retention
  Do you suffer from bloating and puffiness? Fluid retention could be the culprit and...
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7 tips for workout success
Fitness trainer Nikki Fogden-Moore shares her tips for workout success. 1.  ...
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How to eat like a female fitness model
 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving...
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The amazing 'mind–gut connection'
The two-way convo between your head and gut might be the answer to both mental and bodily health...
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The Pill: a word of warning about overseas travel
  Travel can seriously mess with key mechanisms of oral contraceptives such as The Pill,...
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Is your biological clock ticking?
With the average age of first-time mums rising to 30, Australian women are being warned to have...
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4 breathing techniques to reduce stress
Feeling stressed? Simple tweaks to breathing can immeasurably boost wellbeing and reduce stress....
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What is leaky gut?
  You think you have leaky gut because you’re bloated, gassy, achy and crampy. We ask...
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7 ways to release your inner hedonist
With evidence mounting that fun has tangible health perks, it's worth dropping the guilt and...
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6 common autoimmune conditions
Catching autoimmune disease early can help reduce the level of damage and inflammation, so make...
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Foam roller Vs spiky ball
Self-massage using a foam roller or a spikey ball feels good, but it can also alleviate pain and...
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Soy helps reduce menopausal symptoms
Suffer hot flushes and night sweats caused by the menopause? A new study indicates we should eat...
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6 causes of back pain
What are the causes of back pain? And what do we need to change in order to prevent back pain?...
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Yoga (asanas) 'interrupts stress response'
Certain yoga postures (asanas) and breathing techniques have been shown to interrupt the stress...
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4 ways to protect your face from the sun
Sun damage is the number-one cause of visible ageing. SPF isn't enough! Protect your skin with...
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10 ways to lower your blood sugar
Got symptoms of high blood sugar? Physician Dr Mark Hyman, author of The Blood Sugar Solutions,...
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