Do take Supplements - Women's Health & Fitness 

Tip 4: Take supplements

Championed by models who use it in the lead-up to fashion week, hair growth-promoting supplements like Viviscal Maximum Strength for Women, $89.95, viviscal.com.au may be the way to go when it comes to preventing and repairing damage. This is packed with biotin, zinc, fish oil and AminoMarC, a marine protein that’s been shown to reduce hair loss as well as stimulate growth. Another supplement you can take is Swisse Ultiboost Hair Skin Nails (100 Tabs), $26.00, goodpricepharmacy.com.au, rich in biotin to repair brittle hair texture and vitamin C to hydrate dry locks.