Strengthen and tone your biceps with the body bar bicep curl.

Bodybar bicep curl - Women's Health & Fitness

Equipment: Body bar


1. Start with your feet shoulder-width apart, knees slightly bent, shoulders back and chest high.

2. Position bar at waist height.

3. Tighten stomach muscles and curl bar towards body until you reach shoulder height.

4. Aim for 15 reps (2-3 sets)

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