Shuttle run - 10 boot camp exercises - Women's Health & Fitness

10. Shuttle run

Place a marker at 10m, 20m and 30m. Run to the first marker, touch the floor and run back to the start line. Run to the second marker, and then the third, touching the floor and running back to the start line each time. Aim to complete in 20 seconds.

Photo credit: Nikki Fodgden-Moore.

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