Take a shower - training tips - Women's Health & Fitness

8. Recover with a 5-minute shower
To help your body recover faster, have a contrast shower immediately after training. Set the timer for 30 seconds on hot, and then 30 seconds with just the cold. Repeat for five minutes and finish on cold. It may make you squeal like a Justin Bieber groupie, but you’ll feel like a million bucks after.