Get Arnie strength, Kate Middleton posture and send fat packing with guru Grant Lofthouse's top secret training tips

Planks instead of situps - Training secrets - Women's Health & Fitness

1. Get amazing abs with less reps
Forget everything you’ve seen in the infomercials – going like a mouse on a wheel won’t get you a chick pack any faster. Lay off the 100 sit-ups and instead do planks, with low reps and time. Doing 20 reps and three-minute planks won’t be as effective as lower reps. For an amazing midsection, you also need to do harder exercises such as hanging leg raises and L-sits.