Make yourself unstoppable - 15 ways to burn more fat - Women's Health & Fitness
10. Sprint to the start

Just two weeks of strategic exercise may reduce blood glucose and insulin, leading to greater fat burning and less fat storage, say scientists at Scotland’s University of Edinburgh. A two-week schedule of four to six 30-second sprints divided by four-minute rests was linked to reduced blood glucose (15 per cent) and insulin (40 per cent), and correlated with a 25 per cent drop in insulin resistance.