Power Plate - 15 ways to burn more fat - Women's Health & Fitness

14. Use the Power Plate

Exposure to vibration may enhance fat loss with no extra effort. To mimic a study of mice placed on a trembling platform for 15 minutes a day over 15 weeks, step up to your gym’s Power Plate. If you’re anything like the micro subjects, you’ll have less body fat in three months’ time.