Plank-Ups x 12


The goal is to maintain a solid plank position throughout the whole exercise and to not let your hips sway. Start on your elbows and toes. Keep your hips as still as possible, push up with one hand, then the other, until you are propped up in a push-up position. Lower back down to your elbows one arm at a time. Halfway through, change your leading arm so you strengthen the other shoulder as you press up to your hands. Note: hand placement should be where your elbows were – don’t cheat the movement by just trying to straighten your arm.


Models/Trainers: Alexa Towersey (@actionalexa) &
Jenna Douros (@jennalouise_jl)

Photographer: Jason Lee // @jasonminilee

Wearing: Douros – P.E. Nation // Towersey – Heroine Sport
(shoes by Athletic Propulsion Labs) via Stylerunner