Sweat. Believe. Roar. workout with Sinead Disaya

Super Set 4: 3 mins total

Gorilla Crawls (30 secs x 3)

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Gorilla Crawls are a creative movement for opening up the front line of your body and driving your heart rate through the roof. Starting in the ‘A frame’ position with soft knees, hands out in front, feet wider than your hands. Think ‘Gorilla’ and move your hands/knuckles together out in front followed by your feet. You should be moving forward with legs remaining wider than your hands. To regress this movement, take smaller steps.

Lateral Lunges (30 secs x 3)

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Lateral Lunges focus on moving our bodies in a different plane and targets your entire lower body, especially your glutes. Separate your feet laterally as wide as you’re comfortable. Toes should face forward and feet should stay flat on the ground at all times. Push your hips back and sit low to one side: aim to stack your toes, knees and hips on top of each other. From here, push your foot into the ground, which should switch on your glutes, and drive back up to standing. Continue to alternate sides. To regress this movement, don’t go down as low (just to where you’re comfortable) and/or bring your feet closer together.