2. Speed skipping – with or without a rope

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No rope? No problems! With or without, skipping will get your heart rate up, your blood pumping and your body ready to go. This exercise doubles as your active recovery – no rest for the wicked!

» Play make-believe or use a real rope to continually skip on the spot.

» The key is to keep those arms moving around for added burn.

NEXT: Tiff boxing combo: double jab, cross, hook, uppercut, uppercut