8 move booty workout - Women's Health and FItness Magazine

 

 

 

 

2. Kettlebell Overhead Squats (7 to 11 kg)

 

3 sets x 12 reps (30 seconds’ rest)

 

bootyworkout-kettlebelloverhead.jpg

 

Start movement holding a kettlebell with both hands at waist level. When you are ready, engage core, lift kettlebell above your head, and squat parallel to the floor. The key to this movement is engaging the stomach and locking the arms overhead and exhaling as you power up through the squat. Perform with toes slightly pointed out, shoulder-width apart. Keep the arms fully extended above your head until you have completed all the reps for that set.

 

 

Words/workout: Janine Horsley (pictured)

Photography: James Patrick