Full body circuit by Nichelle Laus - Women's Health and Fitness Magazine

 

 

 

 

5. Swiss ball stir the pot

 

fullbodycircuit-nichelle-swissball.jpg

 

Perform for 30 seconds

Place your forearms on the Swiss ball with your feet on the floor, slightly wider than shoulder-width apart. Maintain a neutral spine by keeping your hips from sagging to the floor. Keeping this position, move your forearms in a figure 8 sequence under control while maintaining your posture.

 

Photos by: Dave Laus 

Workout by: Nichelle Laus

Model: Nichelle Laus

 

Looking for more full body workouts? Check out the Base Body Babes full body circuit.