Full body circuit by Nichelle Laus - Women's Health and Fitness Magazine





5. Swiss ball stir the pot




Perform for 30 seconds

Place your forearms on the Swiss ball with your feet on the floor, slightly wider than shoulder-width apart. Maintain a neutral spine by keeping your hips from sagging to the floor. Keeping this position, move your forearms in a figure 8 sequence under control while maintaining your posture.


Photos by: Dave Laus 

Workout by: Nichelle Laus

Model: Nichelle Laus


Looking for more full body workouts? Check out the Base Body Babes full body circuit.