Arnolds

 

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ANTERIOR, MIDDLE, REAR DELTS

SET-UP: Place a dumbbell in each hand with palms facing you. Elbows bent and forearms at face level.

ACTION: Starting with arms in, move arms out to the side, elbows stay bent, then press up into shoulder press. Back down to elbows bent, then back in, forearms facing you.

TIP: Start with a light weight to keep the range of motion smooth.

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