Biceps curl

 

upperbody-singlearmdumbbellcurl.jpg

 

BICEPS

SET-UP: Sit on a bench or chair, dumbbell in one hand. Elbow/forearm resting on your knee. Palm facing up.

ACTION: Extend arm with dumbbell in hand. Flex back up slowly, contracting the biceps.

TIP: Moving slowly through the movement puts more concentration on the biceps.