Lower-body booty circuit - Women's Health and Fitness magazine.

 

 

 

Kneel to squat jump

buttworkout-kneeltosquat

 

Begin on your knees on a soft surface. Place your right foot in front of you, and then your left, holding a squat position. Keeping your chest up, drive through your feet and explode up, landing in a soft squat with heels down. Lower one leg at a time back into your kneeling position. Alternate legs on the stand-up portion each time.