Standing Arnold shoulder press



Stand upright with your feet positioned slightly apart, knees slightly bent. Holding dumbbells in each hand, flex one arm up so that your palm is facing your shoulder. Rotate your palm outward, away from your body. As you do this, press the dumbbell overhead with arm extended. Bring the dumbbell back down to your shoulder, then slowly reverse the rotation movement to return to the starting position. Repeat for required reps and then repeat movement on the opposite arm.


Photography by Dave Laus

Words/Workout: Jen Jewell

Models: Jen Jewell, Theresa Jen Lopetrone