Kick start your workout and tone with this upper body workout by fitness trainer, Nikki-Fodgen Moore.

Upper body workout - Nikki Fodgen-Moore - Women's Health and Fitness Magazine

 

 

Whether you pop this into your full body workout, use it as a warm up or want to include it as an express upper body workout, these exercises are designed to tone and strengthen your upper body.

Express Sessions – 15 minutes
•    Go max out on each exercise for 50 seconds then rest for 10
•    Newbies, start with two rounds; seasoned fitspos, do four

Cardio Creators – 30 minutes
•    Warm up for 10 minutes
•    Sprint, jog on the spot, run up stairs or skip for 30 seconds, fast
•    Do two exercises
•    Sprint, jog on the spot, run up stairs or skip for 30 seconds, fast
•    Do two exercises
•    Sprint, jog on the spot, run up stairs or skip for 30 seconds, fast
•    Cool down for 10 minutes (walk/jog)