heel tap  - IMAGE - Women's Health and Fitness magazine

Heel Tap 

1. Lie flat on the ground with your knees bent.
2. Extend your arms down toward your feet and raise your head and shoulders off the ground.
3. Tap your right hand against your right heel, then your left hand against your left heel.
4. Keep your head and shoulders off the ground until all repetitions are complete.

Tip: Pull your belly button toward your spine and lower back toward the ground.


NEXT: Complete your week with cardio and strength workouts 

Words and workout by Sheena-Lauren, images by Damien Bowerman Photography