Give yourself a great, calorie burning workout with minimal equipment

HIIT sprints - IMAGE - Women's Health and Fitness magazine

How to

Measure out roughly 100 meters. At one end you will do 10 push-ups and at the other you will do 10 sit-ups. Sprint from one end to the other six times, ensuring you do your 10 push-ups and 10 sit-ups at each end without stopping.


Rest for two minutes once you have finished. Repeat three more times.


NEXT: 6 ways to strengthen your running muscles

Words and workout by Sheena-Lauren, images by Damien Bowerman